Achieving side and front splits separately
Achieving side and front splits separately
For my own personal reasons I want to achieve the side splits before I start training for the front splits. Is this possible with the methods shown in Stretching Scientifically and Secrets of Stretching? Is there any disadvantage to doing it this way (other than time, which I'm not too bothered about)?
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Re: Achieving side and front splits separately
Yes, it is possible. It is even advised.
Thomas Kurz
Madrej glowie dosc dwie slowie
Madrej glowie dosc dwie slowie