Flexibility Express - when to advance?

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dazharris
Posts: 8
Joined: Jun 13, 2012 06:17

Flexibility Express - when to advance?

Post by dazharris »

I can squat very low in 5-step squats. I am adding weight on a nearly-weekly basis. At what point is the weight sufficient that I can widen my stance and repeat the process for 7-step squats?

Do I reduce the weight when I widen my squats?
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