HI EVERYONE I NEED YOURS HELP

[Dario]

Hi every one i need your help for some question because i want do the split and now i'll do it. I will be gratefull forever if anyone help me!

1)i have flexibility express and i test my flexibility the result is that for the front spli i do the exercise with kettlebell or if i don't have kettlebell how i can do this?

2)For the test to do the straddle split my out are almost completely to 180 degree and i would say when i put my toes with my leg on a box,As video presented on flexibility express, the toes are up the leg straigh and?

3)How can make my routine?Preworkout and post workout because i don't undesrtand if i do dynamic stretch for preworkout and do after squat to splits with plates?

Thanks for everybody taht helped to me to do the split

[Thomas Kurz]

1)i have flexibility express and i test my flexibility the result is that for the front spli i do the exercise with kettlebell or if i don't have kettlebell how i can do this?

If you don't have kettlebells you follow the program with weight plates (it is shown on the DVD).

2)For the test to do the straddle split my out are almost completely to 180 degree and i would say when i put my toes with my leg on a box,As video presented on flexibility express, the toes are up the leg straigh and?

Do the test as shown on the DVD.

3)How can make my routine?Preworkout and post workout because i don't undesrtand if i do dynamic stretch for preworkout and do after squat to splits with plates?

Yes, "do dynamic stretch for preworkout and do after squat to splits with plates"

[Dario]

Mr Kurz how much kg are the kettlebell that you use in the video flexibility express?Thanks

[Dario]

how many sorry Mr Kurz