how to become a super karateka

vassilis · Post by **vassilis** » Feb 25, 2004 02:33

DEar mr Kurz,i heard that super athletes train many hours a day,what would be agood programe in karate, as to
raise your physical & skill standards,to be able to compete in international events?
Thank you
Vassilis

Post by **Thomas Kurz** » Feb 27, 2004 11:11

Study “Science of Sports Training” ( http://www.stadion.com/science.html ), “Explosive Power and Jumping Ability for All Sports” ( http://www.stadion.com/explosive.html ), and “Power High Kicks with No Warm-Up!” ( http://www.stadion.com/power.html ). With information from these sources you will know how to train.