Hello.
Thanks in advance for your time and attention.
I am 32, and have not done exercise in quite so many years. My plan is to work up gradually to be able to do the excercises in secrets of stretching.
Currently I am doing sit-ups a variety of them and thighmasters every day. I would like to know how to start on the work outs in secrets of stretching. I dont know how to schdule the week or what exercise to do. Also when to start adding the different excercises since I dont want to rush it , strain myself then quit.
I see that you need to work on the abdomen and back. Then hip flexors and thighs then inner thighs.
What would you recommend as a program to follow nd how many weeks before adding the different excercises?
Thank you.