Muay Thai Book

Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.
Post Reply
new2bjj
Posts: 8
Joined: Feb 18, 2007 23:50

Muay Thai Book

Post by new2bjj »

I saw a book the other day, by Christopher Delp on Muay Thai kickboxing. The book was nicely made, but what I thought was really good about it, is that it had common mistakes at the end of each chapter, and a plan for amateur fighting. The author refers to workouts as Speed, Power and Stamina, and lists them in order, as in the science of sports training, over a macrocycle. It's pretty rare that Martial Arts books list rational training, so i thought it was worth a mention.

swampy
Posts: 1
Joined: Apr 14, 2008 05:18

Post by swampy »

I've just bought one of his books "muay thai basics" and was impressed, much better than the others I've read

Post Reply

Return to “Planning and Control of Training”