In Science of Sports Training Mr Kurz advises alternating hot / cold water in a shower to speed up recovery. Does it mean a drastic change of water temperature or gradual? Thanks.
Eric
Alternating Hot / Cold Water
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Thomas Kurz
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Alternating Hot / Cold Water
Drastic. The contrast between hot and cold is the right stimulus here for the autonomic nervous system.
Thomas Kurz
Madrej glowie dosc dwie slowie
Madrej glowie dosc dwie slowie