Dislocated Hip, any advice is SOOO appreciated

[Born2Dance]

Hi,
I injured my hip doing a spread eagle jump without warming up. I carried on dancing on it and doing splits which didn't help. I've realised that my hip bone is popping in and out of it's joint. Has anybody had a similar injury with a hip coming out of place?
If so please can you tell me.....will it heal itself? And how long will that take?
Please reply any info would be helpful!!
xxx

[dragon]

Sorry to hear about your injury.I'd say the first thing to do get checked out by a doctor.

Dragon.