Improving Elbow Flexion

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jsmith
Posts: 1
Joined: May 10, 2006 08:33

Improving Elbow Flexion

Post by jsmith »

I dislocated my elbow 6 weeks ago from a fall off a ladder. The therapist's stretching for flexion ("closing" elbow) has not helped much. I have the original book from the 80's and am trying to apply pre-tensioning technique to get more stretch. It is very painful and I can't feel that the muscle is relaxing. Can anyone give me any suggestions?

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