Improving Elbow Flexion
Improving Elbow Flexion
I dislocated my elbow 6 weeks ago from a fall off a ladder. The therapist's stretching for flexion ("closing" elbow) has not helped much. I have the original book from the 80's and am trying to apply pre-tensioning technique to get more stretch. It is very painful and I can't feel that the muscle is relaxing. Can anyone give me any suggestions?