ACL reconstruction

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Garry Smith
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Joined: Jul 21, 2004 13:34
Location: cushing oklahoma
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ACL reconstruction

Post by Garry Smith »

I am 50 years old and had acl reconstruction in Feb of this year. I own and opperate a martial arts school. I am needing to know how much and what kind of stretching I should be doing at this point. I have been doing the dynamic stretchs describe and have improved conciderably but am still very sore after teaching four classes a night. Any suggestions?
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