Recovery Progress

Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries.
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Jan
Posts: 15
Joined: Mar 26, 2005 10:19

Recovery Progress

Post by Jan »

Hello,

now, my ACL surgery is four month ago. The progress is more then good, it is brilliant. I can flex my knee completely and I achieved my full extension a couple of month ago. My m.quadrizeps is able to lift more then 30 kg.
Now I want you to ask if I should return to the dynamic stretching methods which includes leg raises. I want return slightly to the kickboxing stuff!
What do you recommend?
Best regards
Jan
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