rotator strengthening
Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries.
-
price819becky
- Posts: 1
- Joined: May 09, 2010 09:16
rotator strengthening
Post by price819becky »
What are some successful strengthen exercises for a strained shoulder?
Post Reply
1 post
• Page 1 of 1
Jump to
- Category
- ↳ Welcome
- ↳ Registration Problems?
- General
- ↳ General Discussion
- ↳ General Feedback
- Stretching and Flexibility
- ↳ How to Stretch for Full Flexibility with No Warm-Up
- ↳ Flexibility and Other Athletic Abilities
- ↳ Age and Stretching
- ↳ Gender and Stretching
- Strength
- ↳ Maximal Strength
- ↳ Power and Jumping Ability
- ↳ Strength Training for Children and Youth
- ↳ Strength-Endurance
- Speed
- ↳ Speed of Movements
- ↳ Speed of Reaction
- Endurance
- ↳ Aerobic Endurance
- ↳ Anaerobic Endurance
- Coordination
- ↳ Balance
- ↳ Kinesthesia
- ↳ Sense of Rhythm
- ↳ Spatial Orientation
- ↳ Synchronization of Movements
- Agility
- ↳ General Agility
- ↳ Sport-Specific Agility
- Technical and Tactical Skills
- ↳ Drills and Technical Tips
- ↳ Skills and Physical Abilities
- Mental Toughness
- ↳ General Psychological Training or Developing Strong Will
- ↳ Sport-Specific Psychological Training
- Training Process
- ↳ Planning and Control of Training
- ↳ Exercise Routines
- ↳ Recovery
- ↳ Overtraining
- Sports Injuries
- ↳ Sudden Injuries
- ↳ Chronic Injuries
- Nutrition
- ↳ Nutrition for Combat Sports, Individual Encounter Sports, and Team Games
- ↳ Nutrition for Endurance Sports
- ↳ Nutrition for Speed-Strength Sports
- Quality of Instruction
- ↳ Choosing Your Gym or Martial Arts School
- Training Gear
- ↳ Gear for Strength Training
- ↳ Gear for Speed and Reaction Training
- ↳ Gear for Endurance Training
- ↳ Gear for Practicing Techniques