Facet Joint Syndrome

[Keith]

Hi everyone,

It has now been a month since I last trained. My Physiotherapist diagnosed me with Neurological tightness of the spinal cord, which thankfully has now been resolved. The condition that remains (why I can't train) is called facet joint syndrome,

http://www.thephysiotherapysite.co.uk/p ... t-syndrome

which will be resolved in time. I am currently trying to organise a training programme to help combat this condition. I need to design a programme to strengthen my core lower back.

Doe's anyone have any suggestions?

Thanks in advance.

Keith