Is really due to my driving position.
As I put in several hours of driving nearly each day, my right leg is positioned at an outward angle in order to accomodate a "double-clutching" driving technique, which involves simultaneously pressing on brake and gas pedals.
The seat is rather low (it's a Miata), so my leg is nearly horizontal. My foot is at about 45 degree angle (to the right of vertical) during driving.
As a result of this position, the left side of my right knee tendons is almost always aching, which ranges from being tender all the way to painful.
Any recommendations on strengthening my knee especially for this situation?
Constant knee ache
Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries.
Post Reply
1 post
• Page 1 of 1
Jump to
- Category
- ↳ Welcome
- ↳ Registration Problems?
- General
- ↳ General Discussion
- ↳ General Feedback
- Stretching and Flexibility
- ↳ How to Stretch for Full Flexibility with No Warm-Up
- ↳ Flexibility and Other Athletic Abilities
- ↳ Age and Stretching
- ↳ Gender and Stretching
- Strength
- ↳ Maximal Strength
- ↳ Power and Jumping Ability
- ↳ Strength Training for Children and Youth
- ↳ Strength-Endurance
- Speed
- ↳ Speed of Movements
- ↳ Speed of Reaction
- Endurance
- ↳ Aerobic Endurance
- ↳ Anaerobic Endurance
- Coordination
- ↳ Balance
- ↳ Kinesthesia
- ↳ Sense of Rhythm
- ↳ Spatial Orientation
- ↳ Synchronization of Movements
- Agility
- ↳ General Agility
- ↳ Sport-Specific Agility
- Technical and Tactical Skills
- ↳ Drills and Technical Tips
- ↳ Skills and Physical Abilities
- Mental Toughness
- ↳ General Psychological Training or Developing Strong Will
- ↳ Sport-Specific Psychological Training
- Training Process
- ↳ Planning and Control of Training
- ↳ Exercise Routines
- ↳ Recovery
- ↳ Overtraining
- Sports Injuries
- ↳ Sudden Injuries
- ↳ Chronic Injuries
- Nutrition
- ↳ Nutrition for Combat Sports, Individual Encounter Sports, and Team Games
- ↳ Nutrition for Endurance Sports
- ↳ Nutrition for Speed-Strength Sports
- Quality of Instruction
- ↳ Choosing Your Gym or Martial Arts School
- Training Gear
- ↳ Gear for Strength Training
- ↳ Gear for Speed and Reaction Training
- ↳ Gear for Endurance Training
- ↳ Gear for Practicing Techniques