nutrition

Post questions and tips on right foods and right balance of nutrients for sprints, jumps, throws, and weightlifting.
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JKD
Posts: 1
Joined: Dec 15, 2003 10:55

nutrition

Post by JKD »

Hello,

what food should we eat in order to have strong and fast muscles and avoiding bulky and slow muscles?

Greetz
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UKfightfreak
Posts: 65
Joined: Dec 13, 2003 06:58
Location: Birmingham, England
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Post by UKfightfreak »

I think it's less about what you eat and more about the way you train.

If you train using plyometrics and eat heathily, you won't get bulky.
Matt

If you always done what you always did, you will always get what you always got.
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