Sport - Gymnastics
What are the dangers and concerns (for the hip) of stretching the side splits past 180deg.
Some gymnastics coaches stretch gymnasts by pressing their pelvis to the floor (while lying on their stomach) and lifting a leg 6-10" off the floor.
As a US coach for a different discipline I only see harm and injury to the joint as a result.
Are there any studies available?
Thanks
MB
Side/Straddle Split Stretching past 180deg
Re: Side/Straddle Split Stretching past 180deg
Do you mean like that number in particular being some kind of cutoff point? I think the more mobility people gain, perhaps the more danger is involved... as in, it's likely more strenuous and worrisome to go from 180 to 190 than to go from 170 to 180, but then again, even that compared to 160 to 170...
Perhaps differently structured hips have different points of maximal healthy RoM. I agree that it would be interesting if there were studies to explore this. I can't help but wonder if our fixation on 180 is more aesthetic.
Perhaps differently structured hips have different points of maximal healthy RoM. I agree that it would be interesting if there were studies to explore this. I can't help but wonder if our fixation on 180 is more aesthetic.