stretching for squash (or tennis)

Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.
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bostonmark
Posts: 1
Joined: May 10, 2013 06:43

stretching for squash (or tennis)

Post by bostonmark »

I am a 42 years old who just bought Stretching Scientifically and am excited about starting a stretching routine to help me play squash. Unfortunately the sample routines in the book didn't have anything for racket sports...can anyone recommend a good routine??

Thanks!!
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