I just wanna say that I finnaly got the book Stretching scientifically and I 'm very satisfied. I took me 2 month to get it. I quickly browsed through it and I already see that I need some changes (again) with my training.
So I just wanted to say that I got it and I am very pleased with the content.
I finnaly got the book
Suggestions, feedback, praise.
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- Category
- ↳ Welcome
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- General
- ↳ General Discussion
- ↳ General Feedback
- Stretching and Flexibility
- ↳ How to Stretch for Full Flexibility with No Warm-Up
- ↳ Flexibility and Other Athletic Abilities
- ↳ Age and Stretching
- ↳ Gender and Stretching
- Strength
- ↳ Maximal Strength
- ↳ Power and Jumping Ability
- ↳ Strength Training for Children and Youth
- ↳ Strength-Endurance
- Speed
- ↳ Speed of Movements
- ↳ Speed of Reaction
- Endurance
- ↳ Aerobic Endurance
- ↳ Anaerobic Endurance
- Coordination
- ↳ Balance
- ↳ Kinesthesia
- ↳ Sense of Rhythm
- ↳ Spatial Orientation
- ↳ Synchronization of Movements
- Agility
- ↳ General Agility
- ↳ Sport-Specific Agility
- Technical and Tactical Skills
- ↳ Drills and Technical Tips
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- Mental Toughness
- ↳ General Psychological Training or Developing Strong Will
- ↳ Sport-Specific Psychological Training
- Training Process
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- ↳ Exercise Routines
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- Sports Injuries
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- Nutrition
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- ↳ Nutrition for Endurance Sports
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- Training Gear
- ↳ Gear for Strength Training
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