Hello! eventhough 2007 wasn't a happy year for me, I want to say hi to the remaining/active members of this forum. How are you? My name is Crazyboy and I'm back in business!
Hope dragon and mat will join the forum shortly!
hello in 2008
hello in 2008
Osu
Hello! eventhough 2007 wasn't a happy year for me, I want to say hi to the remaining/active members of this forum. How are you? My name is Crazyboy and I'm back in business!
Hope dragon and mat will join the forum shortly!
Hello! eventhough 2007 wasn't a happy year for me, I want to say hi to the remaining/active members of this forum. How are you? My name is Crazyboy and I'm back in business!
Hope dragon and mat will join the forum shortly!
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The Cougarkid
- Posts: 16
- Joined: Jan 22, 2008 16:03
- Location: uk
hello crazy boy
, im new to kurz's teachings, i got his dvd on the 19th and started immediatly. im currently doin the dynamic kicks 100 reps adductor flyes and then isometrics for side open and front splits.
you got ne tips?? i've been told to take it abit easier i was doin iso's everyday.
currently my horse stance is on the cusp of turning my feet out but they seem stuck, it doesn't feel painful just awkward, shud i just let it happen or is there some way to speed it up?
cheers bro and hope you have a better 2008.
, im new to kurz's teachings, i got his dvd on the 19th and started immediatly. im currently doin the dynamic kicks 100 reps adductor flyes and then isometrics for side open and front splits.
you got ne tips?? i've been told to take it abit easier i was doin iso's everyday.
currently my horse stance is on the cusp of turning my feet out but they seem stuck, it doesn't feel painful just awkward, shud i just let it happen or is there some way to speed it up?
cheers bro and hope you have a better 2008.
Osu!
Happy to be back and to give a helping-hand, if needed. You are a rookie, huh? No worries, you'll find that progress comes quickly if you are sharp-minded, ambitious and, most important, open-minded.
Ask a question and you'll see how many will try to help you. I'll try it myself! tell me where can I help you and I'll try! My speciality are front splits, and a lil'bit of side!
Hope you have questions for us!
Happy to be back and to give a helping-hand, if needed. You are a rookie, huh? No worries, you'll find that progress comes quickly if you are sharp-minded, ambitious and, most important, open-minded.
Ask a question and you'll see how many will try to help you. I'll try it myself! tell me where can I help you and I'll try! My speciality are front splits, and a lil'bit of side!
Hope you have questions for us!
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The Cougarkid
- Posts: 16
- Joined: Jan 22, 2008 16:03
- Location: uk
Sorry to post so late: I don't have a daily access to an internet connection! My regime??? Wow! If you look around you'll find an old topic started by me, asking a lot of questions! This is the link: http://stadion.com/phpBB2/viewtopic.php?t=395
As for my regime: most of training for the splits was without weights. Basically, I selected a handfull of positions which I thought they were crucial for obtaining the result I wanted and practiced them daily, at first, and once-in-a-while, after. Follow the advices in the book and you'll have the result you are after!
OSu
As for my regime: most of training for the splits was without weights. Basically, I selected a handfull of positions which I thought they were crucial for obtaining the result I wanted and practiced them daily, at first, and once-in-a-while, after. Follow the advices in the book and you'll have the result you are after!
OSu