running - before or after stretchin excersizes.

[BOy2K]

yeah i think this is the aproach im goin to take.

Find out about what you are going to do, or put up with the consequences. Read about endurance and interval training in Science of Sports Training--so you do it right.

ive been re-reading stretching scientificly and im tryin to gather all the
info before i act on this. i think i might have to grab myself a copy of
Science of Sports Training as well.

thanks for the pointers

[BOy2K]

right book ordered, now ive gotta wait for it heh.

thanks again for the help guys.