drill/exercise for increase the hip turnout and

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isometric_max
Posts: 10
Joined: Oct 07, 2008 01:14

drill/exercise for increase the hip turnout and

Post by isometric_max »

Mr. kurz
exist a good drill/exercise for increase the hip turnout and
outward/outside rotation of the thigh (first ballet position) for toes-up side split
thank of all

max peretti from Italy
my youtube channel http://www.youtube.com/user/SideSplit
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