Hello. Having spent years meditating on chairs and couches while either sitting normally or in the so-called "easy cross-legged" position, I have made up my mind to work towards mastering the Lotus posture for greater stability during meditation. All the recommended yoga exercises I have tried over the years have not yielded much benefit to me in acquiring the Lotus.
Am I right in thinking the exercises needed to develop the side split as discussed in Mr Kurtz's book and on this site are a a good starting point? I understand one has to "open" the hips, so as to rotate from the hips in assuming the Lotus pose, and thus avoid injuring the knees. I am little past middle age, and do not expect instant results.
Thanks for reading this.
NH
Lotus mastery question
Post questions and tips on how flexibility training fits with training for other abilities.
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