bridging technique from flexibility express

[Haakon_Myrseth]

when you bridge, in flexibility express, you lift the heels up and let the weight come on the balls of the feet? i thought the heels should stay planted on the ground? what is the difference between these to variations?

[Thomas Kurz]

It is easier to do it with heels up, especially if you want to do bridge twists. To accentuate T-spine extension and to stretch your ribcage and chest muscles, plant your heels and push off toward your chest.