Pike & Pancake

Post questions and tips on how flexibility training fits with training for other abilities.
Post Reply
xagunos
Posts: 1
Joined: May 23, 2015 13:56

Pike & Pancake

Post by xagunos »

Hey Mr. Kurz what is the fastest method to attain the pike and pancake?

So far I have been doing Single-Leg Good Mornings w/ Locked Knee & Neutral Spine as well as 5 minute Horse Stance.
Top
Post Reply

Return to “Flexibility and Other Athletic Abilities”