Dear Mr. Kurz,
doing single-leg squats on my left leg is much easier than on my right leg. Also there is a 1 cm difference in the circumference of my thighs (weaker leg is smaller)
How can I fix that?
Thank you, best regards
How to fix a strenght imbalance?
Re: How to fix a strenght imbalance?
For many people,the issues with single leg squats isn't about strength,it's about balance-
If you're right leg dominant,you will find it easier doing single leg squats with your left leg.....I'm left leg dominant so i find it easier doing pistols with my right leg.This is because when you throw a kick with your dominant leg(in my case,the left) my supporting leg is the right.So i find it easier to balance on that side for any other activity too.
As for the size difference-Everyone has one side smaller/weaker than another.1cm isn't anything to be concerned with.
Dragon.
If you're right leg dominant,you will find it easier doing single leg squats with your left leg.....I'm left leg dominant so i find it easier doing pistols with my right leg.This is because when you throw a kick with your dominant leg(in my case,the left) my supporting leg is the right.So i find it easier to balance on that side for any other activity too.
As for the size difference-Everyone has one side smaller/weaker than another.1cm isn't anything to be concerned with.
Dragon.