if i do weights can i lose stretch?

ludwin · Post by **ludwin** » Oct 31, 2006 21:44

i wanted to know if i do weights can i lose stretch?
i always have this doubt, please give me advice about that, i need help of expert, thanks

Jim · Post by **Jim** » Nov 06, 2006 08:57

I am certainly no expert, I usually have more questions than answers, but if you read Mr Kurz's material he definately recommends using strength training to improve your stretching. There are many free articles on this web site to get you started such as

http://www.stadion.com/column_stretch20.html

I recommend reading all the freebies.

This is how I started by reading this material first than I eventually purchased a few books and dvd's that you can find on this web site to further your knowlege.

Regards,
Jim