Mr. Kurz an Important question

[SEAL TRAINEE]

Dear Mr.Kurz,

I am a 2nd degree Black Belt, and also training for the Navy SEALs. I was wondering what workouts should I do in order for maximum results. I have your video, but in my workouts I shy away from using weights. Since I'm training for SEALs, my workouts consist of pushups, pullups, squats (with leaps), lunges (front/side), and abs.

What should I do to achieve my splits.

[mmeloon]

Dear Mr.Kurz,

I am a 2nd degree Black Belt, and also training for the Navy SEALs. I was wondering what workouts should I do in order for maximum results. I have your video, but in my workouts I shy away from using weights. Since I'm training for SEALs, my workouts consist of pushups, pullups, squats (with leaps), lunges (front/side), and abs.

What should I do to achieve my splits.

I'm not Mr. Kurz but I have his video too and it clearly explains that isometric exercises are a good non-weights way of getting closer to achieving the splits. If you have some moral objection to using weights, I'd say isometrics are your best bet.

-Mark